For Healthy Living
HEALTHY KIDS DAY
Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies. Each year, the Y will celebrate Healthy Kids Day®, our national initiative to improve the health and well-being of kids.
Serving families has always been at the heart of the Y. We are a place where they can find respite from social, economic and educational challenges, and learn how to overcome them. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more engaged with their communities.
Health, Well-Being & Fitness
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, Health, Well-Being & Fitness at the Y is so much more than just working out. Beyond fitness activities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Sports & Recreation
Sports, fun and exploring new interests aren't just for the young. Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others. That's why you'll find a range of recreational activities at the Y. With something to offer everyone, there’s no such thing as being too old to get in the game.
Whether you're new to the community or simply want to pursue a new hobby, the Y brings together people who love to learn. Whether you want to cook new dishes, join a bible study, maintain a community garden or explore your creativity–you’ll learn right alongside others from your community who share your interests.