Change is tough. we can help!

Just 3 Simple Steps
to Advance and Enhance Your Life:

1. Are you at risk for prediabetes? Find out by taking the quiz to the left!

2. At RISK?                                     Find out if you qualify for the
YMCA's Diabetes Prevention Program:



3. The YMCA's Diabetes Prevention Program is based on National Institutes of Health studies and approved by the Center for Disease Control and Prevention.

CONTACT
Karen Carbaugh, Program Manager
prevention@akronymca.org or 234.200.7622
for program registration, locations, and Y membership opportunity!



The YMCA'S Diabetes Prevention Program Overview


There's no denying it - Diabetes is a serious, debilitating condition. By increasing blood sugar to higher than normal levels, it increases your likelihood for other severe health complications such as heart disease, kidney failure, and stroke.

While there's no cure for diabetes, programs like the YMCA's Diabetes Prevention Program can help ensure that it's not inevitable.

Research by the National Institutes of Health has shown that programs like the YMCA's Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58% and 71% in adults over the age of 60.

By enrolling in the program, you'll become empowered with the knowledge and discipline to improve your lifestyle and reduce your risk for developing type 2 diabetes through healthy diet and energizing exercise.


Description

  • One year program
  • 16 weekly sessions, then 8 monthly followup sessions
  • Small groups for a supportive environment
  • Led by a trained lifestyle coach
  • Learn about eating healthier & increasing physical
    activity 
  • Y Membership Opportunity
Goals

  • Reduce body weight by 7%
  • Increase physical activity to 150 minutes per week.




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Contact Information

Akron Area YMCA
50 S. Main Street, Ste. LL 100
Akron, Ohio 44308
(330) 376-1335