The Weight Loss Program is designed to help people seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits.

Four Classes -- running for 12 weeks each, will begin in September at the Kohl Family YMCA. 

Which ones works for you?

Tuesday, September 3 @ 10:30 am

Thursday, September 5 @ 5 pm

Thursday, September 6 @ 6:30 pm

Monday, September 9 @ 6 pm


Three key characteristics differentiate the YMCA Weight Loss Program from other programs of this kind:

1.  It's non-prescriptive.  The programs's approach is to empower, encourage and provide tools so that participants design their own plans to support their weight loss goals within the context of their own lives.

2.  It uses the power of the group.  The program is designed to encourage group discussion, group learning, group sharing and group problem solving.

3.  It seeks to change the definition of weight loss.  Every day, individuals face prescriptive messaging on how to lose weight (meal plans, diet, gym equipment, etc.)  -- messaging that has created the perception that weight loss can be achieved only by finding the right answers or the ultimate solution to losing weight. 

The Weight Loss Program challenges all of this messaging. 

Instead, the Weight Loss Program helps participants understand that they hold the answers within themselves to achieve their own weight loss goals.