Change is tough. we can help!
Just 3 Simple Steps
to Advance and Enhance Your Life:
1. Are you at risk for prediabetes? Find out by taking the quiz to the left!
2. At RISK? Find out if you qualify for the
YMCA's Diabetes Prevention Program:
3. The YMCA's Diabetes Prevention Program is based on National Institutes of Health studies and approved by the Center for Disease Control and Prevention.
The YMCA'S Diabetes Prevention Program Overview
- One year program
- 16 weekly sessions, then 8 monthly followup sessions
- Small groups for a supportive environment
- Led by a trained lifestyle coach
- Learn about eating healthier & increasing physical
- Y Membership Opportunity
- Reduce body weight by 7%
- Increase physical activity to 150 minutes per week.
For more information call (234) 200-7622 or email firstname.lastname@example.org.