To better serve you, the Akron Area YMCA and Summa Sports Medicine worked together to provide a FREE, comprehensive level of expertise and wellness to members. This program was developed by Summa Health's Licensed Athletic Trainers and can be conducted by a fitness/wellness coach. This free program is designed with you in mind. Its goal is to help you become and stay healthy and active.
The program starts with an assessment to determine your readiness for exercise.
The Wellness Assessment includes:
- Consent to Exercise
- Lifestyles Goals Questionnaire
- Physical Activity Readiness Questionnaire
- Fitness Assessment - [Blood Pressure, Body Fat%/Body Mass, Weight & Height]
The initial goal is for you to meet with your wellness coach for a fitness assessment and a personalized workout plan, which will include proper set-up and instruction on the workout equipment.
*Free Wellness 101 program is offered to Y members only and may be taken one time per calendar year.
Visit or make an appointment to see your Y branch Fitness/Wellness Director. They will be glad to discuss health concerns, wellness goals and objectives with you.
Akron Area YMCA
50 S. Main Street, Ste. LL 100
Akron, Ohio 44308