STRONGER INSIDE & OUT
30 days. 100,000 teammates. 150 minutes each week.
We're inviting you to join us for a FREE, 30-day community challenge with the Akron Y! We’ll experiment with challenges and rhythms designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG inside and out.
We know that this last year and a half has been tough. Routines are still being disrupted, uncertainty is still present, and things like relationships and self-care have been put on hold. This challenge is geared towards helping folks of all ages, stages, and abilities meet their goals and take a holistic approach to their health!
This challenge is open to both YMCA Members AND members of the community!
- TEXT REMINDERS
- WEEKLY WORKOUT PLAN
- HEALTHY RECIPES
- ZOOM ACCOUNTABILITY GROUPS
- LIVE AND ON-DEMAND VIRTUAL WORKOUTS
WEEKLY YMCA GUEST PASSES (for folks who aren't already YMCA members)
- MENTAL HEALTH RESOURCES LIKE MEDITATION GUIDES
- SUPPORTIVE COMMUNITY
- AND MORE!
Registration is quick, easy, and required for this challenge. Please note that branches are categorized under the city in which they are located--for example, if you're a member of the Green YMCA, please select "Uniontown" as your city and then select the Green Family YMCA.
If you aren't sure which branch is closest to you, check out each of our locations HERE!
Questions? Email Alexis at firstname.lastname@example.org.
WHAT TO EXPECT
Check out this video to get an idea of what to expect for this challenge!