Whether you're into Zumba, Barre, Pilates or just back to basics Cardio, the Y has a group class to meet your expectations, interests and abilities. Offered throughout
Today's older adults -- categorized as the 65+ generation -- are more active than any of their parents. The stereo-typical rocking chair Grandma and sleep-in-the-recliner Grand
Wellness for the whole person -- Spirit, Mind and Body -- is key to the programming and purpose of the Y. Find yourself and discover healthy options by taking part in the class
If you're at a standstill in reaching your fitness goal or if you're just not sure how to organize a meaningful wellness routine, consider using the services of a professional Y